Jason Glass demonstrates how K-VEST’s visual and auditory feedback can be used to promote core stability during the one arm row with rotation exercise.
Alternating One Arm Rows
Jason Glass demonstrates how K-VEST’s visual and auditory feedback can be used to promote core stability during the alternating one arm row exercise.
One Arm Chest Press with Rotation
Jason Glass demonstrates how K-VEST’s visual and auditory feedback can be used to promote core stability during the one arm chest press with rotation exercise.
Alternating One Arm Chest Press
Jason Glass demonstrates how K-VEST’s visual and auditory feedback can be used to promote stable golf posture during the alternating one arm chest press exercise.
One Arm Med Ball Pass with Stable Hips
Jason Glass demonstrates how K-VEST’s visual and auditory feedback can be used to promote hip stability during the one arm med ball chest pass exercise.
Med Ball Squat with Rotation
Jason Glass demonstrates how K-VEST’s visual and auditory feedback can be used to limit side bend during the med ball squat with rotation exercise.
